Chronic back pain is increasingly common nowadays and an inversion table is the most accessible solution to relieve the pain. The table reverses the shortened muscles and joints in the human back which are caused by bad body posture. The mechanics of the table allow it to hang the human body upside down as a means to realign the spine.
The best inversion tables can allow movements up to 90 degrees, and with their solid, stable base they guarantee comfort and safety in a sensitive position. The majority of the tables come with ankle suspensions but some tables on the market also comprise of kneebars. For your comfort, all inversion tables come with adjustable platforms so you can customize it according to your needs and height.
The inversion table comes with multiple unique features such as different types of paddings, thick pads being the most comfortable. More styles include honeycomb or mesh pads. Some versions of the table also come with infrared or heat therapy with the inversion. Other models have lumbar pillows, vibration pads for massage, or adjustable parts that allow you to customize it according to your satisfaction. Commonly the inversion table is self-powered, but if you are willing to spend more, you can also find versions that are motored.
The most important points to consider while buying an inversion table are durability and quality. You should never compromise over your health; therefore, you should buy a warranty alongside your investment so you do not have to worry about repairs or broken pieces. One thing that you should consider is the weight limit on these tables. The max weight capacity of these products is 300 pounds. If you are over the weight limit then, unfortunately, your options are limited and it might be hard to find something suitable.
Three mega brands have a monopoly over the inversion table market. Ironman and Innova are more premium hence they are on the pricier side of the market but Invertio is a good value for money brand. The high reviews based on the quality design and sturdy frame that supports 300 pounds and a height of 6’6”, place The Ironman Gravity Inversion 4000 as the most popular and flagship product of the brand. On the higher price range, the Innova ITM5900 gives you the premium accessibility of the Multi-mode heat plus massage settings with auto and manual selection for a completely 2-Way adjustment system.
There are multiple add-ons that you can choose such as acupuncture nodes, lumber bridges, vibration pads, and more. For a more budget-friendly option, you can buy the Invertio Inversion Table Back Stretching Machine. This inversion table is good for first users and those who are looking for a more economical option. It is simple to use and comes without the bells and whistles.
FREQUENTLY ASKED QUESTIONS:
What is an Inversion table?
An inversion table is a piece of equipment for exercise, physiotherapy and fixing back posture. It has an
adjustable height and can move about 90 degrees. It puts the person upside down in the attempt to fix the
muscle and joint damage. Some inversion tables are even turbo-powered but most are self-powered.
What does an inversion table do?
The inversion table is used to deal with chronic back pain and to fix or reverse the shortened muscles and
joints in your back. These issues are very common because they result from bad body posture or sitting in
a chair for long hours. The inversion table puts the human body upside down and attempts to reverse the
pain or shortened muscle impact.
Do inversion tables make you taller?
Yes! An inversion table can help you increase your height as you can use it to exercise and stretch out our
back muscles. The muscle therapy process uses the force of gravity to decompress your spine.
Do inversion tables work for lower back pain?
An inversion table cannot fix or cure your back pain. The most it can do is provide some sort of
temporary relief or decrease the pain. Short stretches on the inversion table help to decompress the spine,
increasing the space between the vertebrae and remove gravitational pressure from the disks plus roots of
What benefits can an inversion table give you?
An inversion table gives multiple benefits. It fixes or realigns your spine which gives you short term relief
and can possibly make you avoid painkillers. It also prevents the need for some radical back surgery as
the inversion table comes under the umbrella of physiotherapy. The exercise with the table reduces
tension in your muscles and stretches them which decreases stress and increases flexibility.
Does the inversion table help neck pain?
Yes. One of the reasons you feel discomfort and pain in your neck is because of vertebral compression.
The inversion table provides short relief by increasing this space in your vertebrae that allows better blood
circulation, stretches out stiff muscles, and heals your back from the daily muscle use. It is really good for
rehabilitation of your back muscles and joints.